Changing our sleeping habits could add years to our lives – nearly 5 years for men and 2.5 for women, according to a new US study.
The researchers assessed 5 indicators of quality sleep, including sleep duration and experiencing…
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In the UK the first vaccine against COVID-19 was given in December 2020. Since then every adult, and some eligible children, have been offered several doses. Research has found that in the first year of the vaccine programme around 20…
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A fan of peanut butter? Did you know this flavored butter has some great health…
Home HealthWeight Loss Motivation: 7 Effective Ways to Sneak Exercises Into Your Daily Routine
Working out each day is beneficial for a happy, healthy mind and…
Home HealthPurple Day of Epilepsy 2023: Do Seizures Increase Risk Of Early Death? From Symptoms To Prevention, All You Need To Know
Purple Day Of Epilepsy 2023:…
According to the NHS, around a third of all adults in the UK experience difficulty with sleeping at least once in their lives. And due to our busy schedules, many people struggle to get the recommended seven to nine hours of sleep each…