How to Wear Glasses and Headphones


What is the most common complaint about headsets among the bespectacled? When wearing glasses, wearing headphones causes discomfort.

Headphones have also been blamed for causing headaches in some people. You may be wondering how to wear glasses or over the ear headphones if your work needs you to wear headphones — whether you’re a DJ or a professional gamer — or if you just enjoy music.

We’ll show you how to do it today, as well as how to pick the right headphone design for glasses.

  1. Migraines

Headphones that are too close on the head place a lot of pressure on the temporal bone, triggering the cutaneous nerves and causing a headache. When wearing glasses, this is a fairly normal headphone ache.

This is known as a compression headache, and it begins within an hour of wearing the headphones. It’s a combination of mild pain and constant pressure. The most discomfort is felt in the pressured area of the brain. The discomfort continues to get worse the longer you wear the headphones.

  1. Auricular Chondritis (sore ear cartilage)

One thing to keep in mind while choosing comfortable headphones for people who wear glasses is that you don’t want Auricular Chondritis to develop. Auricular Chondritis is a disorder in which the cartilage in the ear becomes inflamed.

Even if the eardrum is not irritated, headphones may cause ear pain. Referred ear pain may be caused by soreness near the ear, such as on the sides of the ears. Additionally, wearing headphones and glasses puts joint pressure on your face, which can cause earlobe pain.

  1. Overall Pain and Discomfort

The following factors can contribute to headphone pain while wearing glasses:

  • The style of the glasses you are wearing.
  • The kind of headphones you have. Over-ear, in-ear, on-ear, and earbuds are the four different styles of headphones.
  • The thickness of the ear padding, as well as the materials used to make it.
  • The headset’s clamping pressure.

The reality is that each person’s ear is different. As a result, there aren’t any headphones that will meet everyone’s requirements (one size fits all). However, there are still plenty of stylish headphones available for people who wear glasses.

Wearing Headphones and Glasses in a Convenient Way

  1. Put on a pair of glasses with a thinner frame

Since the surface area pressing against your scalp is smaller when you wear glasses with thin lenses, the strain on the ear cartilage and temporal bone is minimal.

The comfort of frames with thick plastic temples is greatly reduced because the headphones press down on your face, crushing the temples against your ears. Although the discomfort may not be intense at first, you will soon become uncomfortable if you are not wearing glasses.

If you wear headphones and don’t want to feel headphone discomfort when wearing glasses, look for frames that are thin. Even, keep in mind that the smaller the frames, the better!

  1. Make your headset a little looser.

You’ll have a hard time finding headphones made specifically for people who wear glasses. Fortunately, there are a few options for finding comfortable headphones for people who wear glasses. Adjusting your headphones to minimize clamping pressure is one of them. Stretch out your current headphones if the clamping force is too intense.

Gather a stack of books and stack them side by side until they’re about the width of your shoulders. Place your headphones over this devised stretcher while you’re not using them. After a few days, they will begin to feel more at ease. You must, however, take care not to overstretch or break them. You can begin with a small stack of books and gradually increase it.

You can bend the metal bands on your headset by hand if it has them. However, don’t bend them too far or they won’t be able to return to their original shape. You can also wear headphones with adjustable headbands.

  1. Move Your Headset to a More Comfortable Place

If the above remedies don’t work for you and you still have headphone discomfort when wearing glasses, or if you’d like more tips about how to wear glasses with over-the-ear headphones, you might try moving the headset to a different place. You can change the position of your headphones because they don’t have a fixed position.

Make sure the earpiece cushions aren’t resting on top of your head. Headsets with big earpieces make this simpler. Change the position of your headphones by gradually moving them forward or upwards until you find the most comfortable fit.

  1. Place a piece of tissue between your head and your frames.

This is an unusual way you might try if your glasses’ temples dig into your ears while you’re wearing headphones. Fold two pieces of tissue into the shortest size possible. The folded fragments should be as small as possible. Each piece should be placed between your temple and your head. They’ll serve as a buffer, allowing you to keep your headphones on for as long as you want.

However, you could feel better about yourself if you simply purchase the best headphone style for glasses.

  1. Raise the temples of your spectacles

Raise the temples of your glasses above the headphones if you’re not too worried about your appearance and it won’t affect your vision. Your ears should come first, followed by over-the-ear headphones, and finally your glasses.

It is important to remember, however, that excessively changing the pantoscopic tilt of your glasses can result in vision abnormalities.

  1. Opt for earphones with thicker padding.

For the ear cushion padding, headphone manufacturers use a variety of materials. Comfortable headphones for people with glasses are normally determined by the materials used, as well as the usefulness of the ear cushion padding.

Leather, foam, or velour are the most popular materials used for headphone ear cushions. When opposed to foam and velour, ear cushions made of the first two materials typically have a firmer cushioning.

To be frank, the material used to make the ear cushion, as well as its thickness, are often a compromise between sound quality and comfort. If the padding is too thin or the material isn’t right for you, it’s possible that there isn’t enough cushioning to buffer the clamping pressure, causing more stress to be exerted on your ear cartilage and temporal bone.

Each headphone consumer has a favourite material for the ear cushion, as well as a thickness preference. Some people prefer gel-infused memory foam over others because it adds to the weight of the headphones. In any case, these are one of the best glasses headphone styles.

  1. Choose headphones that are compatible with glasses.

If you’re serious about avoiding headphone discomfort while wearing glasses, you’ll need to find the right headphones for bespectacled users. They should be comfortable to wear for long periods of time, which means anything from the clamping force to the earcup fit must be fine.

The headphones should sound as good as they feel, with no compromise in sound quality. There should be no features missing from modern headphones, such as a long battery life and on-headset controls.

Finally, the headphones should be simple to use and free of wires that could tangle between your glasses frames. For someone who wears glasses, having high-quality wireless headphones with excellent sound and a built-in microphone is a dream come true.

Final Thoughts

Choosing the right headphone model for glasses is difficult due to the limited number of headphones designed specifically for people who wear glasses. Because of ill-fitting earcups, stiff cushioning, and tight headbands, some bespectacled people dislike headphones because they feel discomfort, headaches, and even pain every time they wear them.

However, there are some headphones that you can wear and enjoy. They strike the perfect balance between comfort, sound quality, and functionality. They have a high degree of comfort and are designed to meet the needs of people who wear glasses.

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